Actrace :: Previous Lists :: 2023 Q1 :: Home & Family :: Women's Small Dumbbell Fitness Guide/女性小哑铃健身指南

Women's Small Dumbbell Fitness Guide/女性小哑铃健身指南

Women's Small Dumbbell Fitness Guide/女性小哑铃健身指南

Women's Small Dumbbell Fitness Guide/女性小哑铃健身指南
Nv xing xiao ya ling jian shen zhi nan

Exercising with dumbbells is not only convenient, but also has a very good exercise effect. This book is compiled by fitness expert Lin Xiaoda. It focuses on exercises using dumbbells and aims to provide a systematic introduction to female bodybuilders. The book not only covers the basic knowledge of women's small dumbbell fitness, including the selection of dumbbells, training precautions, correct use methods, etc., it also provides information to meet different needs for building "beautiful shoulders", "swan back" and "peach butt". training guidance. In addition, this book also gives detailed suggestions on nutritional management, aiming to help female bodybuilders develop good habits of regular fitness, scientific management of nutritional intake, and maintain a good figure.

使用哑铃锻炼不仅方便,而且还有非常好的锻炼效果。本书由健身达人林小达编著,聚焦使用哑铃的锻炼,旨在为女性健身者提供系统的介绍。书中不仅涉及了女性小哑铃健身入门的基础知识,包括哑铃的选择、训练的注意事项、正确使用方法等,还提供了满足打造“美人肩”“天鹅背”“蜜桃臀”等不同需求的训练指导。此外,本书针对营养管理也给出了详细的建议,旨在帮助女性健身者养成规律健身、科学管理营养摄入的良好习惯,保持良好身材。
60%
Details
ISBN/SKU 9787115579058
Author Lin Xiaoda bian zhu /林小达编著
Publish date 2022.11
Pages 116
Language Simplified Chinese
Delivery time 3 months
 
Market price: $39.80
Our price: $16.00
Options
Quantity