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Girl, you must see how you look after working out/女孩，你一定要看看自己健身后的样子

Girl, you must see how you look after working out/女孩，你一定要看看自己健身后的样子

Girl, you must see how you look after working out/女孩，你一定要看看自己健身后的样子
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Nv hai ， ni yi ding yao kan kan zi ji jian shen hou de yang zi

This book is a female fitness guide presented in comic style, aiming to answer various questions that women may encounter during the fitness process in a relaxed and humorous way. This book not only contains the basic knowledge of fitness, but also integrates the author's personal growth story. Through cases and fitness techniques, it guides readers to understand and participate in fitness; through a series of short stories, it shows the positive impact of fitness on personal mentality and lifestyle. , and also provides practical fitness information, such as how to choose sports equipment, how to use gym equipment, how to eat cleanly, how to overcome psychological barriers in the fitness process, etc. In addition, it also depicts the daily life of fitness people, such as their posture on public transportation, the way they deal with daily chores, and their performance in social situations, showing the subtle changes that fitness brings to life.

本书是一本以漫画风格呈现的女性健身指南，旨在以轻松诙谐的方式解答女性在健身过程中可能遇到的各种问题。本书不仅包含了健身的基础知识，还融入了作者的个人成长故事，通过案例和健身技巧，引导读者了解和参与健身；通过一系列小故事，展示了健身对个人心态和生活方式的积极影响，同时提供了实用的健身干货，如怎么选运动装备、如何使用健身房器械、如何干净饮食、如何克服健身过程中的心理障碍等。此外还描绘了健身人的日常，如在公共交通工具上的姿态、处理日常琐事的方式，以及在社交场合中的表现，展现了健身给生活带来的微妙变化。
60%
Details
ISBN/SKU 9787115648037
Author Bai bai zhu / hui /柏柏著/绘
Publish date 2024.09
Pages 232
Language Simplified Chinese
Delivery time 3 months
 
Market price: $49.80
Our price: $20.00
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