Kang lao sheng huo
The content of this book tells: A person's "young appearance" and "young heart" are both equal to "young blood vessels". The famous doctor Toshiro Ikegaya is 58 years old, but his blood vessels are only 28 years old, and his body fat percentage is only 10%. Combining his many years of medical experience and personal experience, he summed up the medical "rejuvenation" method of maintaining blood vessels, covering three aspects: "anti-aging diet", "anti-aging exercise" and "anti-aging habits". The details involved include reducing sugar, eating order, sitting posture management, post-meal exercise, oral care and makeup, etc., covering all aspects and teaching people how to resist aging. It does not require too much hard work, nor does it require expensive cosmetics and cosmetic surgery. As long as you practice a healthy lifestyle every day, aging can be prevented.
本书内容讲述: 人的“外表的年轻”和“内心的年轻”都等于“血管的年轻”。名医池谷敏郎年龄58岁, 可血管年龄只有28岁, 体脂率也只有10%。他结合多年从医经验和亲身经历, 总结出养护血管的医学“返老还童”法, 涵盖 “止老饮食”“止老运动”“止老习惯”三个方面, 所涉及的细节包括减糖、吃饭顺序、坐姿管理、饭后运动、口腔护理及化妆等, 面面俱到, 手把手教人如何抗老。不需要太辛苦, 也不需要昂贵的化妆品和美容整形, 只要每天践行健康的生活方式, 衰老是可以阻止的。 |
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