Actrace :: 2025 Q1 :: Home & Family :: A health book for parents: Chinese medicine diet and conditioning for menopause/送给爸妈的健康书：更年期饮食中医调养法
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A health book for parents: Chinese medicine diet and conditioning for menopause/送给爸妈的健康书：更年期饮食中医调养法

A health book for parents: Chinese medicine diet and conditioning for menopause/送给爸妈的健康书：更年期饮食中医调养法

A health book for parents: Chinese medicine diet and conditioning for menopause/送给爸妈的健康书：更年期饮食中医调养法
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Song gei ba ma de jian kang shu ： geng nian qi yin shi zhong yi tiao yang fa

"A Health Book for Parents" is divided into 5 parts. The first part mainly introduces the physical and psychological changes of people when they reach menopause, as well as the differences between menopause and women; the second part mainly introduces the dietary adjustment methods for common menopausal symptoms, such as dietary adjustment methods for menopausal depression and dietary adjustment methods for menopausal insomnia; the third part mainly introduces Chinese medicine adjustment methods for menopause, including medicinal tea, medicinal wine, massage, acupuncture, etc.; the fourth part mainly introduces 70 kinds of menopausal health ingredients. Eating these ingredients regularly can relieve menopausal symptoms and calm the mind: the fifth part mainly introduces how to easily get through menopause through exercise and self-psychological adjustment.

《送给爸妈的健康书》共分为5部分，一部分主要介绍人到更年期时的身体、心理变化，以及男女更年期的区别；第二部分主要介绍更年期常见症状的饮食调养法，如更年期抑郁的饮食调养法、更年期失眠的饮食调养法；第三部分主要介绍更年期的中医调养法，有药茶、药酒调养法，按摩、针灸调养法等；第四部分主要介绍70种更年期保健食材，常吃这些食材可缓解更年期症状、静心安神：第五部分主要介绍如何通过运动、自我心理调养来轻松度过更年期。
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Details
ISBN/SKU 9787539051307
Author Li kai sheng /李开生
Publish date 2024.10
Language Simplified Chinese
Delivery time 3 months
 
Market price: $49.00
Our price: $20.00
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