Ni hao ya ， geng nian qi
Does menopause mean that women are no longer young? Why are there all kinds of "abnormalities" during menopause? Should we just endure the physical and mental discomfort during menopause? Perhaps we don't know enough about this important stage of life. In this book, Miho Takao, a senior Japanese obstetrician and gynecologist and certified sports doctor, explains in a relaxed and lively manner the mechanisms of physiological changes in women's bodies during this period, how to care for discomfort symptoms in life, and how to prevent common diseases. She also shares simple and easy yoga poses that can improve physical and mental balance. From medical principles to daily living habits, the author, like a friend, comprehensively and meticulously explains the medical knowledge related to menopause and provides advice on healthy living. At the same time, beautiful and easy-to-understand illustrations are used to help with understanding, accompanying every woman to spend her life with peace of mind and vitality.
女性到了更年期就意味着青春不再？更年期的种种“异常”究竟是为什么？更年期的身心不适就只能选择忍耐？也许我们对这个重要的人生阶段都不够了解。在本书中，日本资深妇产科医生&认证运动医生高尾美穗以轻松活泼的形式科普了这个时期女性的身体出现生理变化的机制、生活中的不适症状如何护理、如何预防常见疾病，还分享了简单轻松、可以改善身心平衡的瑜伽体式。从医学原理到日常生活习惯，作者像朋友一样，全面又细致地讲解了与更年期有关的医学常识，提供了健康生活的建议。同时，以好看又好懂的插画帮助理解，陪伴每一位女性安心又充满活力地度 |
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